Meditation

 
Loving-Kindness: May I accept all my emotions with an open my heart, knowing I am not limited by them.
May I be filled with love and kindness equally towards myself and others.

Compassion: May I, and all beings, be free from suffering.
May I realize the truth of impermanence for myself and all beings.

Sympathetic Joy: May I feel your joy as my own and my joy extend to all beings.
May I find peace and well-being so that I may be of service to others.

Equanimity: May I accept all things as they are with an open heart and mind free of judgment.
May I be able to let go of expectations and accept things as they unfold.


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