Meditation
Loving-Kindness: May I accept all my emotions with an open my heart, knowing I am not limited by them. May I be filled with love and kindness equally towards myself and others. Compassion: May I, and all beings, be free from suffering. May I realize the truth of impermanence for myself and all beings. Sympathetic Joy: May I feel your joy as my own and my joy extend to all beings. May I find peace and well-being so that I may be of service to others. Equanimity: May I accept all things as they are with an open heart and mind free of judgment. May I be able to let go of expectations and accept things as they unfold.